Inhale Love; Exhale Gratitude

Posted: May 22, 2013 in Beauty, Faith, God, Gratitude, Inspirational, Life in the Moment, Perspective, Wisdom
Tags: , , , , , ,

God gave you a gift of 86,400 seconds today. Have you used one to say thank you? ” — William Arthur Ward

 Photo by Liz Gray

I saw this caption in a travel magazine promoting  tourism of the country of Turkey.  I saw it and immediately thought:  I wish that was my original idea!

It’s not.  But the practice of the concept can be an original idea for you, for me, for all of us, starting now:   This very moment.

Stop multi-tasking for a second as you read this.  Think about this deeply.  Look around.  Are you inside or outside?  If you are inside, where are you?  At home?  At work?  On a mobile device in the great outdoors?   Take a panoramic mental snapshot of what’s around you:  Architecture, mementos, photographs, nature, security, landscapes, gifts, birds, business, people, stars, flowers, insects, sky, sunrise, clouds–signs of life abounds everywhere.   When you look at the world, what is it that you see?

Do you see beauty?  Do you see what God has created?  Even if it’s man made, did not God put the original idea, the skill set to craft, the desire to create, first in the mind of you or someone who thought I’m going to build this amazing bridge or paint this amazing portrait or mix compounds in a new way and create a cure.

We live in a distracted world.  For sure, we have inherited a problematic world that multiplies daily in terms of crisis and depth of despair.  The news sucks, people everywhere around us are sick and dying, we are overworked, underpaid, overstressed, and undernourished in every way—spiritually, physically, and emotionally.   We are slaves to too much technology.  We can’t keep up with our own self, much less anyone else.

How do you turn it off?  How do you silence all the chaos that surrounds you and ensuing drama in your head?  What is it that works for you?  Do you have something?

  • Supportive Friends
  • Faith
  • Prayers
  • Hope
  • Music
  • Art
  • Love of or for someone other than you

I hope you have one, two, or even all of the above!

      We can’t always change our circumstance in life.  That means there is only one thing we can change:

Our Perspective

      I don’t know about you, but when I look at the world, this is what I see:

Flowers, character lines on old faces, color, deliciousness, babies, painting, design, patterns, solutions, craft work, words, kindness, goodness, feats of wonder,  sculptures, melody, truth, beauty…….

On and on it goes.

Sometimes I complain, believe me I do!  But with faith and daily prayers, good friends who hold me accountable to truth I can live by, the symphony of music, and an attitude that is growing a little more each day in gratitude, I am discovering that God’s love for me is bigger than any problem or emotion.  I still don’t measure up to my ideal version of myself, but knowing God loves me despite my flaws (many) and forgives me despite my guilt (much) frees me from self-condemnation while at the same time humbles me that He still has even more blessing in store for me.

Faith as a belief is an essential partnership with God which allows you to focus less on you, more on God, less on circumstance, and more on acceptance of what is.  We can ride the wave, go with the flow, and bend like a willow tree.   Faith as a practice is not about appearing or trying to be perfect or fit a stereotype, but to be the real you as God intended in order to be at peace.   Quirky, funny, emotional, deep, driven, ridiculous…..whatever it is, just be YOU so you can get past all that and start tending to the needs of others.

May you step out today in courage and stop fighting that which you can’t control, start changing anything about yourself that you can and know you should, and may you have enough heart to look around and see beauty…..everywhere.  This is the confirmation that God sets in each of our hearts that whispers you too are loved. 

Ready?  One, two, three…..breathe in!  INHALE LOVE.  EXHALE.  GRATITUDE

MORE THOUGHTS ON FAITH AND GRATITUDE:

Now faith is the substance of things hoped for, the evidence of things not seen.  Hebrews 11:1 (NKJV)

“Do not spoil what you have by desiring what you have not; remember that what you now have was once among the things you only hoped for.”   Epicurus

“In the end, though, maybe we must all give up trying to pay back the people in this world who sustain our lives. In the end, maybe it’s wiser to surrender before the miraculous scope of human generosity and to just keep saying thank you, forever and sincerely, for as long as we have voices.”  Elizabeth Gilbert “Eat, Pray, Love”

“Piglet noticed that even though he had a Very Small Heart, it could hold a rather large amount of Gratitude.”  A.A. Milne – “Winnie the Pooh”

 (Quotes from GoodReads)

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Comments
  1. beverley babb says:

    Just now read this. I liked it. However, you did make a point earlier at brunch with which I tend to agree. Discussion later??

  2. Brenna Crowson says:

    “Inhale love, exhale gratitude.” My new mantra!

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